GYM CLASS SCHEDULE
MONDAY
STRENGTH CIRCUIT
Build strength with purpose through a key lift and supporting exercises. Sessions alternate weekly between upper and lower body focus to develop balanced, full-body strength.
5:25 am – 6:20 am – 9:15 am – 5:30 pm
TUESDAY
ENGINE & CORE
Build fitness, stamina and resilience through functional conditioning and interval-based training, that will challenge your body and leave you feeling accomplished.
5:25 am – 6:20 am – 9:15 am – 5:30 pm
WEDNESDAY
STRENGTH CIRCUIT
These sessions build strength, improve movement and develop a strong foundation for everyday life.
5:25 am – 6:20 am – 9:15 am – 5:30 pm
THURSDAY
CONDITIONING CARDIO
Improve cardiovascular fitness and stamina with workouts designed to challenge and support all fitness levels.
5:25 am – 6:20 am – 9:15 am – 5:30 pm
FRIDAY
STRENGTH CIRCUIT
Finish the week strong with focused strength training designed to build confidence, improve performance and support long-term progress.
5:25 am – 6:20 am – 9:15 am – 5:30 pm
SATURDAY
STRENGTH & CARDIO HYBRID
The best of both worlds — combining strength and conditioning into one epic 1 hour, workout designed to build strength, fitness and endurance.
7.45 am